skip to Main Content

Bad eating habits are hard to break, until you understand what you are doing to your health. Attend our classes and learn about portion control, healthy food choices, and healthy meal preparations. Classes are offered every third Saturday of the month from 9-11 am.

Class Fee: $20 per class

Classes

  • Managing Life Stress
  • It Is Never Too Early To Prevent Diabetes
  • Nutrition labels and Hidden Sugar, Salt, Fat, Carbs
  • Living With Diabetes
  • Plan Your Meals
  • Diabetes and Its Effect on the Body
  • Support Group
  • Weight Management, High Blood Pressure and Cholesterol
  • Let’s Talk About Your Kids and Their Immunizations
  • Culture and Food
  • Holiday Tips on Healthy Eating
  • Celebrate the Journey (Patient Testimonies)
icon-plate-2

Classes available in English and Spanish

“I speak only a little English so I cannot understand much of what people try to teach me. Having a Latino teacher helped me to learn, and now I take better care of me and my family.”

— Maria B., patient

Back To Top